/Joining a Running Group Can Help People Struggling With Anxiety, Depression, and Stress

Joining a Running Group Can Help People Struggling With Anxiety, Depression, and Stress


USA, New York City, two men running on Coney Island
USA, New York City, two men running on Coney Island Westend61 / Getty Images

Aside from helping you stay accountable and making training more enjoyable, there’s a big reason to join a running group.

 

 

Researchers at McMaster University in Canada have found that people struggling with mental health challenges who joined a running group experienced a significant decrease in their levels of anxiety, depression, and stress.

The program, which met twice a week for three months, culminated in the group’s participating in a local 5K.

Experts believe it’s partly the endorphins and other hormones that help reduce stress, but it’s also the camaraderie that was formed.

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